Hip pain can affect nearly everything you do: walking, climbing stairs, getting out of the car, even sleeping on your side. At Stiso Chiropractic, Acupuncture & Massage Therapy, Dr. Frank Stiso helps patients from Manasquan, Wall Township, and across Monmouth County find the true source of their hip pain and get relief with conservative, drug-free care.
Why Hip Pain Is Not Always a Hip Problem
The hip is a ball-and-socket joint surrounded by powerful muscles, tendons, and bursae, and it sits right next to the lower back and pelvis. Because everything is so closely connected, pain that you feel in the hip may start somewhere else.
Where it hurts can offer clues. Pain on the outside of the hip often points to the muscles, tendons, or a bursa. Pain in the groin or front of the hip more often involves the joint itself. Pain in the buttock or back of the hip frequently traces back to the lower back, the sacroiliac (SI) joint, or a deep hip muscle. A thorough exam is how we sort out which one is behind your pain.
Common Causes of Hip Pain
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Hip joint stiffness and arthritis: stiffness and groin pain that is often worse after rest and eases as you move
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Hip bursitis: pain on the outside of the hip that is often worse when lying on that side
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Muscle and tendon strains: overuse or injury to the hip flexors, glutes, or hip rotators
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SI joint dysfunction: pain in the low back and buttock that spreads toward the hip
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Piriformis syndrome: a deep buttock ache, sometimes with leg symptoms
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IT band syndrome: tightness and pain along the outer hip and thigh
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Sciatica and lower back problems that refer pain into the hip
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Pregnancy-related hip and pelvic pain as the body changes and ligaments loosen
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Sports injuries, falls, and repetitive stress from running, cycling, or work
Common Symptoms of Hip Pain
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An ache or sharp pain on the outer hip, in the groin, or in the buttock
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Pain when walking, climbing stairs, or standing up from a chair
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Pain when lying on the affected side at night
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Stiffness, especially in the morning or after sitting for a while
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Reduced range of motion, such as trouble putting on socks and shoes
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A clicking or catching feeling in the hip
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Limping or favoring one leg
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Pain that spreads into the thigh or knee
How Chiropractic Care Helps Hip Pain
Dr. Stiso looks at your hips as part of the whole system, including your pelvis, SI joints, lower back, and the way you walk, stand, and move. Treating only the spot that hurts often leaves the underlying problem in place.
Your care plan may include:
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Chiropractic adjustments to the hip, pelvis, SI joints, and lower back to improve joint motion
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Soft tissue techniques for the glutes, hip flexors, and surrounding muscles
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Mobility and strengthening exercises you can do at home
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Guidance on posture, sitting habits, footwear, and activity
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Advice on a safe return to walking, running, or sports
Because we offer massage therapy under the same roof, our licensed massage therapists can work on tight hip and glute muscles as part of a complete plan.
What to Expect at Your First Visit
Your first visit starts with a conversation about your symptoms, your daily activities, and what makes the pain better or worse. Dr. Stiso will examine your hips, pelvis, and lower back and watch how you move. If imaging or a referral is needed, we will let you know. If chiropractic care is not the right fit for your situation, we will tell you and point you in the right direction.
We accept most major insurance plans for chiropractic care, and our staff will verify your benefits before your first appointment.
Simple Tips for Hip Pain Relief at Home
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Get up and move at least every 30 minutes if you sit for long periods
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Sleep on your back, or on your pain-free side with a pillow between your knees
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Choose gentle walking over complete rest, and avoid pushing through sharp pain
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Wear supportive, cushioned shoes
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Use ice or heat, whichever feels better, for short periods
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Increase exercise gradually instead of making sudden jumps
When to Seek Prompt Medical Attention
Seek emergency care if you have sudden, severe hip pain after a fall or injury, cannot put weight on your leg, or notice that the hip or leg looks deformed. See a medical provider promptly if your hip pain comes with fever, or if the joint is red, warm, or swollen. Constant pain at night or at rest, or pain that is not improving after several weeks, should also be evaluated.
Hip Pain FAQs
What causes hip pain?
Hip pain can come from the hip joint itself, from the muscles, tendons, and bursae around it, or from nearby areas like the lower back and SI joint. Overuse, injury, stiffness, arthritis, and long periods of sitting are all common contributors.
Can a chiropractor help with hip pain?
Yes. Chiropractors evaluate the hip along with the pelvis, SI joints, and lower back, which all affect how the hip moves. Care often combines joint adjustments, soft tissue work, and exercises.
Why does my hip hurt when I lie on my side?
Pain when lying on one side is often linked to irritation of the muscles, tendons, or bursa on the outside of the hip, where pressure builds up at night. Placing a pillow between your knees can help while you get the cause evaluated.
How long does hip pain take to heal?
It depends on the cause and how long you have had it. Recent muscle strains often improve within a few weeks, while longstanding or arthritic hip pain can take longer to manage. Consistency with your care plan and home exercises makes a difference.
Do you accept insurance for hip pain treatment?
We accept most major insurance plans for chiropractic care. Call us at (732) 528-7746 and our staff will verify your benefits before your first visit.
Hip Pain Relief in Manasquan, NJ
You do not have to keep planning your day around hip pain. Call Stiso Chiropractic, Acupuncture & Massage Therapy at (732) 528-7746 or request an appointment today, and let us help you get back to moving comfortably.