As a neurofeedback practitioner, I often hear parents say: “My child can play video games for hours, but when it comes to homework, he can’t stay focused for ten minutes.” Teachers may describe a child who knows the answer but blurts it out before being called on, or who gets distracted by one thought and has trouble returning to the lesson. These situations are familiar to many families dealing with attention difficulties. But one important point is often overlooked: not all

One of the most common complaints I hear from patients is, “My hip hurts.” But after examining them, I often find that the pain isn't actually coming from the hip joint itself. The discomfort may originate in the sacroiliac (SI) joint, the iliotibial (IT) band, the hip flexor muscles, the piriformis muscle, the lower back, or other structures surrounding the hip and pelvis. This distinction matters because these structures have different functions and require different appro

Cooler temperatures make fall a great time to walk, hike, and enjoy outdoor activities. But your body responds differently to exercise in cold weather, and a few lesser-known precautions can help you avoid injury.

at Stiso Chiropractic, Acupuncture & Massage, we offer four complementary approaches that may help appropriate patients manage headaches

Neck pain is one of the most common spinal problems I see in my Manasquan office. It can develop gradually from posture, computer and phone use, repetitive activities, or sleeping position, or it can appear suddenly after a car accident, fall, sports injury, or other trauma. Our practice has been treating spinal conditions since 1965, and I have been practicing chiropractic since 2000. During that time, I have personally evaluated and treated thousands of patients with neck a

If you've been told you have a herniated, prolapsed, or slipped disc, don't panic. First, let's understand what is happening. Being told you have a herniated disc or protruding disk can be frightening. For many people, the first thing they hear is something like, “Your disc is herniated and it's pressing on a nerve.” Then comes the MRI, a report filled with unfamiliar medical terms, and sometimes a discussion about spinal surgery. It's understandable that a patient may become

If your lower back feels tight, sore, stiff, or constantly tense, you may be wondering whether massage can actually help. Well, it can! Especially when muscle tension is contributing to your low back pain. At our Manasquan / Wall NJ office, our Massage Therapist Katherine (Kat) takes a different approach from a routine, one-size-fits-all massage. She listens to what is bothering you, identifies the areas that need the most attention, and tailors the massage to your individual

A Natural, Non-Surgical Approach to Healthier, More Radiant Skin Facial rejuvenation acupuncture, or also known as cosmetic acupuncture or an “acu facelift,” is a non-surgical approach to facial rejuvenation that uses very fine acupuncture needles on specific points of the face and body. Unlike a surgical facelift, facial acupuncture does not change the underlying structure of the face. Instead, the goal is to support a healthier, more refreshed appearance through gentle stim

When the trauma is over, but the brain still feels like it isn't For someone living with PTSD, the traumatic event may have happened months or even years ago. Yet the brain and nervous system can continue to act as though danger is still present. A sudden noise can trigger an intense reaction. Crowds can feel overwhelming. Sleep may be difficult. The mind may constantly scan for danger. Anxiety, irritability, difficulty concentrating, and feeling constantly “on edge” can beco

Foot and ankle pain can make everyday activities difficult. Walking, standing, exercising and even getting out of bed in the morning can become uncomfortable. At Stiso Chiropractic & Acupuncture, we use acupuncture as one approach to help patients manage certain types of foot and ankle pain. Acupuncture may be appropriate for pain associated with a number of conditions, including plantar fasciitis, heel pain, Achilles tendon problems, arthritis, sprained ankles, tendonitis a