October Newsletter: Fall Health Tips & Fun Events Around the Jersey Shore
HEALTH & WELLNESS: Exercising Safely in Cooler Weather
Cooler temperatures make fall a great time to walk, hike, and enjoy outdoor activities. But your body responds differently to exercise in cold weather, and a few lesser-known precautions can help you avoid injury.
1. Warm Up Longer Than You Think You Need To
Cold muscles may feel stiffer, and jumping straight into strenuous activity can increase the risk of a strain. Start with 5–10 minutes of easy walking, followed by gentle movements of your shoulders, hips, and ankles. Gradually increase your pace before beginning a more demanding workout.
2. Don't Forget to Hydrate!
When it's hot outside, most people remember to drink water. In colder weather, thirst may be less noticeable, even while you're losing fluids through sweat and breathing. Drink water before and after exercising, and bring some along for longer outings. Don't wait until you feel thirsty.
3. Cold Weather Makes Your Heart Work Harder
Cold temperatures cause blood vessels to narrow, which can raise blood pressure and increase the workload on your heart. Avoid suddenly jumping into strenuous exercise or heavy yard work, especially if you have heart disease or high blood pressure. Follow your healthcare provider's guidance about exercising in the cold.
4. Dress for the Activity, Not Just the Temperature
Wear layers that allow moisture to escape. Sweat trapped against your skin can make you colder when you slow down. A moisture-wicking base layer, an insulating middle layer, and a wind-resistant outer layer can help you stay comfortable.
5. Watch for Hidden Hazards
Wet leaves can be as slippery as ice and may conceal uneven ground, roots, and holes. Wear shoes with good traction, watch where you step, and avoid twisting your back repeatedly while raking leaves. Take breaks before fatigue affects your balance or lifting technique.
Remember: Persistent back or neck pain is not something you should simply push through. An appropriate evaluation can help determine the cause and guide treatment.
AROUND THE JERSEY SHORE: Five Upcoming Fall Events
Make the most of the season with these local food, Halloween, and family activities!
1. Wall Township's Annual Trunk or Treat
Thursday, October 22 | 6–8 PM
Bring the kids in costume for a free evening of decorated vehicles and trick-or-treating at the Wall Municipal Parking Lot. Open to children from infancy through age 13. Rain or shine.
Location: 2700 Allaire Road, Wall Township
2. Halloween “Night of Freights” at Allaire State Park
Friday, October 23, Saturday, October 24, or Friday, October 30 | 6–9 PM
Enjoy a spooky Halloween adventure at the Historic Village at Allaire. This seasonal attraction is a fun option for those looking for a more frightful Halloween experience.
Location: 4265 Atlantic Avenue, Wall Township. Admission listed at $20 for adults and $15 for children ages 4–12.
3. Asbury Park Halloween Food Truck & Music Festival
Saturday–Sunday, October 24–25, 2026 · 11 AM–6 PM
Enjoy a weekend of food trucks, live music, local vendors, and Halloween-themed family activities at Bradley Park, just steps from the Asbury Park boardwalk.
Location: Bradley Park, 101 Fifth Avenue, Asbury Park
4. Bay Head Mayor's Chili Cook-Off
Sunday, November 1 | Noon
Sample chili, vote for your favorite, and support a local community cause at Bay Head's third annual chili competition. Awards follow the tasting.
Location: Bay Head Fire Company No. 1, 81 Bridge Avenue, Bay Head
5. Jersey Shore Restaurant Week
November 6–15
Explore local dining during this popular food event, featuring more than 70 participating restaurants across the Jersey Shore. Participating restaurants offer special three-course menus priced at $32.26 or $42.26.
It's a great opportunity to try a new restaurant or revisit a local favorite.
Event schedules, admission prices, and availability may change. Please confirm details with the organizers before attending.
Your Health Matters
At Stiso Chiropractic, we provide chiropractic care, acupuncture, massage therapy, and neurofeedback to help patients address their individual health concerns.
Don't let back or neck pain keep you from enjoying your favorite fall activities. Contact our office to discuss your concerns and arrange an evaluation when appropriate.
Visit www.DrStiso.net to learn more about our services. Or call us at (732)528-7746 to schedule a free consultation.
Serving Manasquan, Wall Township, and the surrounding Jersey Shore communities.